We’re casting mind magic spells in this episode about affirmations for self love. We talk the science of affirmations, counteracting negative self talk, and how to fill up our self-love well when it’s running empty. We share about our skepticsism with the practice of affirmations, how getting into emotional pain brought us the actual willingness to give them a try, and—miracle of miracles—we found they actually work for us, too. Here we share our experiences, practical tools for making affirmations part of your day, and special affirmations recommended by our listeners. Join us! WE lOVE YA!
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