This time we’re talking about anxiety and spirituality. Wondering how these experiences relate? We’ll each share our personal history with anxiety. Then we’ll look at how meditation and anxiety can support us to be present right here, in the middle of our lives. We’ll talk about the unique ways we each practice anxiety meditation (including some panic attack meditation!), as well as some simple prayers for anxiety relief. If you’re struggling to find relief from anxiety or panic, we made this episode for you. Tune in and see whether these tools could work to help you, too.