We hear a lot these days about the benefits of meditation. But if you’re new to the practice, you might be wondering, does meditation actually work? If you’ve been at it for a while, maybe you’re jaded with your mindfulness routine. What does meditation do? And why meditate, when it can be so terrifying, uncomfortable, or just plain meh to slow down and be still?
In episode 23, we’ll share the benefits of mindfulness in our experience. We’ll each talk about how we began our practice, however haphazardly. And how we learned that it’s okay to be uncomfortable or anxious when we start to be still with our body and mind.
Plus, we’ll share about the meditation techniques for beginners that helped us make a humble start. Like, did you know you can do a two-minute practice that totally counts? Did you know that you don’t actually have to have a quiet mind to meditate? Or that you don’t have to believe the thoughts you have about how your practice feels or what it looks like? Let’s applaud ourselves for our heartfelt efforts! The trying is what matters.
We’ll look at the meditation tools that have shifted our perspectives so slowly and so surely. Ultimately, this is less of a how to meditate talk and more of a conversation about the benefits of meditation in daily living. We’ll share realtime examples of what meditation benefits can actually look like in the midst of our busy lives. But we’ll also include a short, breath-based practice at the end in case you’re feeling courageous and wanna try a quickie!